:root{--paper:#edf0ea;--paper-2:#e2e7e0;--white:#f8faf6;--ink:#15302b;--ink-soft:#3b534d;--muted:#5e716b;--line:#c6d0c8;--water:#cfe0e4;--sun:#f2d46e;--sun-soft:#f5e7b5;--error:#9b3b2e;--serif:"Literata", Georgia, "Times New Roman", serif;--sans:"Onest", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--gutter:clamp(16px, 4vw, 40px);--max:1200px;--section:clamp(64px, 9vw, 120px);--radius-l:28px;--radius-m:16px;--radius-s:10px}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;scroll-padding-top:96px}body{background:var(--paper);color:var(--ink);font-family:var(--sans);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-size:1.0625rem;line-height:1.6}img,svg{max-width:100%;display:block}[hidden]{display:none!important}h1,h2,h3,h4{font-family:var(--serif);color:var(--ink);text-wrap:balance;margin:0;font-weight:400}p{text-wrap:pretty;margin:0}a{color:inherit;text-underline-offset:.2em;text-decoration-thickness:1px}a:hover{text-decoration-thickness:2px}:focus-visible{outline:3px solid var(--ink);outline-offset:3px;border-radius:4px}.container{width:100%;max-width:calc(var(--max) + var(--gutter) * 2);padding-inline:var(--gutter);margin-inline:auto}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;overflow:hidden;position:absolute!important}.skip-link{z-index:100;background:var(--ink);color:var(--paper);border-radius:var(--radius-s);padding:10px 16px;position:absolute;top:-60px;left:12px}.skip-link:focus{top:12px}.btn{border:1.5px solid var(--ink);min-height:52px;font:500 1rem/1.2 var(--sans);text-align:center;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;padding:0 26px;text-decoration:none;transition:background-color .2s,color .2s;display:inline-flex}.btn-ink{background:var(--ink);color:var(--paper)}.btn-ink:hover{background:var(--ink-soft);border-color:var(--ink-soft)}.btn-line{color:var(--ink);background:0 0}.btn-line:hover{background:var(--ink);color:var(--paper)}.btn-sun{background:var(--sun);border-color:var(--sun);color:var(--ink)}.btn-sun:hover{background:var(--paper);border-color:var(--paper)}.btn-small{min-height:42px;padding:0 20px;font-size:.95rem}.btn-wide{width:100%}.btn-text{color:var(--ink);font:500 1rem var(--sans);text-underline-offset:.2em;cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.link-strong{font-weight:500}.logo{color:var(--ink);align-items:center;gap:10px;text-decoration:none;display:inline-flex}.logo-mark{flex:none;width:34px;height:34px}.logo-stem{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round}.logo-bowl{fill:var(--sun);stroke:currentColor;stroke-width:2.4px}.logo-word{font-family:var(--serif);font-variation-settings:"opsz" 24;letter-spacing:-.015em;white-space:nowrap;font-size:1.3rem;font-weight:450}.logo-light{color:var(--paper)}.site-header{z-index:50;background:color-mix(in srgb, var(--paper) 88%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(12px);border-bottom:1px solid #0000;transition:border-color .2s;position:sticky;top:0}.site-header.is-scrolled{border-bottom-color:var(--line)}.header-inner{justify-content:space-between;align-items:center;gap:24px;min-height:72px;display:flex}.site-nav{align-items:center;gap:32px;display:flex}.site-nav ul{gap:26px;margin:0;padding:0;list-style:none;display:flex}.site-nav ul a{color:var(--ink-soft);font-size:.97rem;text-decoration:none}.site-nav ul a:hover{color:var(--ink);text-decoration:underline}.site-nav ul a[aria-current=page],.site-nav ul a[data-active]{color:var(--ink);text-decoration:underline;text-decoration-color:var(--sun);text-underline-offset:.45em;text-decoration-thickness:3px}.nav-toggle{border:1.5px solid var(--ink);min-height:42px;color:var(--ink);font:500 .95rem var(--sans);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:10px;padding:0 16px;display:none}.nav-toggle-bars,.nav-toggle-bars:before{background:currentColor;width:16px;height:1.5px;transition:transform .2s;display:block}.nav-toggle-bars{position:relative;transform:translateY(-3px)}.nav-toggle-bars:before{content:"";position:absolute;top:6px}.nav-toggle[aria-expanded=true] .nav-toggle-bars{transform:translateY(0)rotate(45deg)}.nav-toggle[aria-expanded=true] .nav-toggle-bars:before{transform:translateY(-6px)rotate(-90deg)}.section{padding-block:var(--section)}.section-water{background:var(--water)}.section-tint{background:var(--paper-2)}.section-ink{background:var(--ink);color:var(--paper)}.section-ink h2,.section-ink h3{color:var(--paper)}.section-head{max-width:46rem;margin-bottom:clamp(36px,5vw,56px)}.section-head-row{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:16px 40px;max-width:none;display:flex}.section-head-row>div{max-width:46rem}.section h2,.sheet h2{letter-spacing:-.02em;font-variation-settings:"opsz" 60;font-size:clamp(1.9rem,3.4vw,2.8rem);line-height:1.1}.section-lead{max-width:38em;color:var(--ink-soft);margin-top:18px;font-size:1.125rem}.page-head{padding-block:clamp(32px,5vw,56px) clamp(40px,6vw,72px)}.page-head h1{letter-spacing:-.025em;font-variation-settings:"opsz" 72;max-width:18em;font-size:clamp(2.3rem,4.8vw,4rem);font-weight:380;line-height:1.06}.page-head .lead{margin-top:22px}.page-head .lead+.lead{margin-top:12px}.page-head-compact{padding-bottom:0}.page-head-compact .breadcrumbs ol{margin-bottom:16px}.section-flush-top{padding-top:clamp(16px,3vw,32px)}.section-water.section-flush-top{padding-top:clamp(40px,5vw,64px)}.check-intro .check-h1{letter-spacing:-.022em;font-variation-settings:"opsz" 72;font-size:clamp(2.2rem,4.4vw,3.4rem);font-weight:380;line-height:1.08}.chip-list{flex-wrap:wrap;gap:8px;margin:24px 0 0;padding:0;list-style:none;display:flex}.chip-list a{border:1px solid var(--line);background:var(--white);border-radius:999px;align-items:center;min-height:42px;padding:8px 18px;font-size:.95rem;text-decoration:none;display:inline-flex}.chip-list a:hover{border-color:var(--ink)}.lead{max-width:36em;color:var(--ink-soft);font-size:clamp(1.1rem,1.5vw,1.25rem);line-height:1.55}.breadcrumbs ol{color:var(--muted);flex-wrap:wrap;gap:4px 0;margin:0 0 24px;padding:0;font-size:.92rem;list-style:none;display:flex}.breadcrumbs li+li:before{content:"/";color:var(--line);margin:0 10px}.breadcrumbs a{color:var(--ink-soft);text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}.hero{padding-block:clamp(40px,7vw,96px) clamp(48px,7vw,96px)}.hero-grid{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);align-items:start;gap:clamp(40px,6vw,88px);display:grid}.hero h1{letter-spacing:-.025em;font-variation-settings:"opsz" 72;font-size:clamp(2.5rem,5.4vw,4.6rem);font-weight:370;line-height:1.04}.hero .lead{margin-top:28px}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:36px;display:flex}.hero-note{border-left:2px solid var(--sun);color:var(--muted);max-width:30em;margin-top:28px;padding-left:16px;font-size:.97rem}@media (width>=961px){.hero-grid:has(.hero-visual.has-image){grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}.hero-grid:has(.hero-visual.has-image) h1{font-size:clamp(2.5rem,4.7vw,4.15rem)}}.hero-visual.has-image .hero-image{aspect-ratio:5/4;object-fit:cover;object-position:50% 30%;border-radius:var(--radius-l);width:100%;height:auto;display:block}.hero-visual.has-image .navigator{margin:-24% 16px 0;position:relative;box-shadow:0 24px 48px -24px #15302b73}.navigator{background:var(--ink);color:var(--paper);border-radius:var(--radius-l);padding:clamp(24px,3vw,36px)}.navigator :focus-visible{outline-color:var(--sun)}.navigator-title{color:var(--paper);font-variation-settings:"opsz" 36;font-size:clamp(1.5rem,2.2vw,1.85rem);line-height:1.2}.navigator-choices{gap:10px;margin-top:22px;display:grid}.choice{border-radius:var(--radius-m);width:100%;color:var(--paper);font:400 1.15rem/1.3 var(--serif);font-variation-settings:"opsz" 20;text-align:left;cursor:pointer;background:0 0;border:1px solid #edf0ea47;justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;transition:background-color .2s,border-color .2s,color .2s;display:flex}.choice:after{content:"";opacity:.6;border:1.5px solid;border-radius:50%;flex:none;width:18px;height:18px}.choice:hover{border-color:#edf0ea99}.choice[aria-pressed=true]{background:var(--sun);border-color:var(--sun);color:var(--ink)}.choice[aria-pressed=true]:after{opacity:1;background:radial-gradient(circle, var(--ink) 0 4px, transparent 4.5px)}.route{min-height:120px;margin-top:28px}.route-hint{color:#edf0eaa6;font-size:.97rem}.route-steps{counter-reset:route;gap:22px;margin:0;padding:0 0 0 40px;list-style:none;display:grid;position:relative}.route-steps:before{content:"";transform-origin:top;border-left:1.5px dashed #edf0ea73;animation:.7s cubic-bezier(.2,.7,.2,1) both route-draw;position:absolute;top:14px;bottom:14px;left:13px}.route-steps li{counter-increment:route;animation:.45s both route-in;animation-delay:calc(var(--i) * .11s + .12s);position:relative}.route-steps li:before{content:counter(route);background:var(--paper);width:28px;height:28px;color:var(--ink);font:500 .85rem var(--sans);border-radius:50%;place-items:center;display:grid;position:absolute;top:0;left:-40px}.route-steps h3{color:var(--paper);font-variation-settings:"opsz" 18;font-size:1.1rem;line-height:1.35}.route-steps p{color:#edf0eab8;margin-top:4px;font-size:.95rem;line-height:1.5}.route-steps a{color:var(--sun);margin-top:8px;font-size:.95rem;font-weight:500;display:inline-block}@keyframes route-draw{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes route-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.section-compact{padding-block:clamp(56px,7vw,88px)}.section-compact .section-head{margin-bottom:clamp(24px,3vw,36px)}.section-aside{max-width:22em;color:var(--ink-soft);font-size:1rem}.sections-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:32px 24px;display:grid}.section-card{flex-direction:column;min-width:0;display:flex}.section-card-media{border-radius:var(--radius-m);display:block;overflow:hidden}.section-card-media .section-image{transition:transform .4s}.section-card-media:hover .section-image{transform:scale(1.03)}.section-card h3{font-variation-settings:"opsz" 28;margin-top:18px;font-size:1.3rem;line-height:1.2}.section-card h3 a{text-decoration:none}.section-card h3 a:hover{text-decoration:underline 1px}.section-card-teaser{color:var(--ink-soft);margin-top:6px;font-size:.95rem;line-height:1.45}.section-card ul{border-top:1px solid var(--line);margin:14px 0 0;padding:0;list-style:none}.section-card li{border-bottom:1px solid var(--line)}.section-card li a{padding:9px 0;font-size:.92rem;line-height:1.4;text-decoration:none;display:block}.section-card li a:hover{text-decoration:underline}.section-image{aspect-ratio:4/3;object-fit:cover;border-radius:var(--radius-m);width:100%;height:auto;display:block}.section-image-empty{--tint:var(--water);background:radial-gradient(circle at 70% 38%, var(--sun) 0 13%, transparent 13.5%), linear-gradient(to top, #15302b1a 0 32%, transparent 32%), var(--tint)}.section-image-o-sebe{--tint:var(--water)}.section-image-blizkim{--tint:var(--sun-soft)}.section-image-pomoshch{--tint:#d5e1d4}.section-image-zdorovie{--tint:var(--white)}.category-head{grid-template-columns:minmax(0,1fr) minmax(0,27.5rem);align-items:center;gap:clamp(28px,5vw,72px);display:grid}.article-list{border-top:1.5px solid var(--ink);margin:0;padding:0;list-style:none}.article-row{border-bottom:1px solid var(--line)}.article-row a{grid-template:"thumb title meta""thumb desc meta"1fr/12.5rem minmax(0,1fr) 11rem;gap:8px 32px;padding:22px 0;text-decoration:none;display:grid}.article-row-thumb{border-radius:var(--radius-s);grid-area:thumb;align-self:start}.article-row a:hover .article-row-thumb{filter:saturate(1.08)brightness(1.02)}.article-list .article-row-title{letter-spacing:0;font-family:var(--serif);font-variation-settings:"opsz" 28;font-size:clamp(1.2rem,1.9vw,1.45rem);line-height:1.25}.article-row a:hover .article-row-title{text-underline-offset:.2em;text-decoration:underline 1px}.article-list .article-row-title{grid-area:title}.article-row-desc{color:var(--ink-soft);grid-area:desc;max-width:44em;font-size:.98rem}.article-row-meta{color:var(--muted);text-align:right;grid-area:meta;align-content:start;gap:2px;font-size:.88rem;display:grid}.article-row-cat{color:var(--ink);font-weight:500}.pagination{flex-wrap:wrap;align-items:center;gap:8px;margin-top:40px;display:flex}.pagination a,.pagination span{border:1px solid var(--line);border-radius:999px;place-items:center;min-width:44px;height:44px;padding:0 14px;font-size:.95rem;text-decoration:none;display:inline-grid}.pagination a:hover{border-color:var(--ink)}.pagination [aria-current=page]{background:var(--ink);border-color:var(--ink);color:var(--paper)}.category-layout{grid-template-columns:minmax(0,1fr) 20rem;align-items:start;gap:clamp(40px,6vw,80px);display:grid}.aside-card{border-radius:var(--radius-l);background:var(--ink);color:var(--paper);padding:28px;position:sticky;top:96px}.aside-card h2{color:var(--paper);font-variation-settings:"opsz" 28;font-size:1.4rem;line-height:1.2}.aside-card p{color:#edf0eabf;margin-top:10px;font-size:.97rem}.aside-card .btn{width:100%;margin-top:20px}.aside-card :focus-visible{outline-color:var(--sun)}.aside-card+.aside-note{margin-top:16px}.aside-note{color:var(--muted);padding:0 4px;font-size:.92rem}.aside-note a{color:var(--ink);font-weight:500}.empty-state{border-top:1.5px solid var(--ink);color:var(--ink-soft);padding:32px 0}.do-dont{grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(32px,6vw,96px);display:grid}.do-dont h3,.do-dont .h3-like{border-bottom:1.5px solid var(--ink);font-variation-settings:"opsz" 28;padding-bottom:16px;font-size:1.45rem}.mark-list{margin:0;padding:0;list-style:none}.mark-list li{border-bottom:1px solid var(--line);padding:16px 0 16px 34px;position:relative}.mark-list li:before{content:"";background:var(--sun);width:14px;height:14px;box-shadow:0 0 0 1.5px var(--ink);border-radius:50%;position:absolute;top:24px;left:2px}.mark-list-hollow li:before{box-shadow:inset 0 0 0 1.5px var(--muted);background:0 0}.mark-list-hollow li{color:var(--ink-soft)}.check-grid{grid-template-columns:minmax(0,5fr) minmax(0,7fr);align-items:start;gap:clamp(40px,6vw,88px);display:grid}.check-intro p{color:var(--ink-soft);max-width:30em;margin-top:16px}.check-intro h2+p{margin-top:24px}.portion{border-top:1.5px solid var(--ink);margin-top:36px;padding-top:20px}.check-intro .portion-title{color:var(--ink);margin:0;font-weight:500}.portion-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:18px 0 0;padding:0;list-style:none;display:grid}.portion-list li{color:var(--ink-soft);gap:8px;font-size:.92rem;line-height:1.35;display:grid}.portion-list strong{color:var(--ink);font-size:1rem;font-weight:500;display:block}.portion-list svg{fill:none;width:32px;height:44px;stroke:var(--ink);stroke-width:1.6px;stroke-linejoin:round;stroke-linecap:round}.check-form{background:var(--white);border-radius:var(--radius-l);padding:clamp(24px,3.5vw,44px)}.question{border:0;border-bottom:1px solid var(--line);margin:0;padding:0 0 28px}.question+.question{margin-top:28px}.question legend{font-family:var(--serif);font-variation-settings:"opsz" 24;margin-bottom:16px;padding:0;font-size:1.25rem;line-height:1.3}.pills{flex-wrap:wrap;gap:8px;display:flex}.pill{cursor:pointer;position:relative}.pill input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.pill span{border:1px solid var(--line);background:var(--paper);border-radius:999px;align-items:center;min-height:42px;padding:8px 16px;font-size:.95rem;line-height:1.25;transition:background-color .15s,border-color .15s,color .15s;display:inline-flex}.pill:hover span{border-color:var(--ink)}.pill input:checked+span{background:var(--ink);border-color:var(--ink);color:var(--paper)}.pill input:focus-visible+span{outline:3px solid var(--ink);outline-offset:2px}.check-hint{color:var(--muted);margin-top:24px;font-size:.95rem}.result{padding-top:32px}.result-title{font-variation-settings:"opsz" 32;margin-top:28px;font-size:1.6rem;line-height:1.2}.result-text{max-width:36em;margin-top:12px}.result-note{border-radius:var(--radius-s);background:var(--paper);color:var(--ink-soft);margin-top:16px;padding:14px 16px;font-size:.93rem}.result-actions{flex-wrap:wrap;align-items:center;gap:12px 20px;margin-top:24px;display:flex}.result-actions .btn{min-height:46px;padding:0 20px;font-size:.95rem}.level-track{border:1.5px solid var(--ink);background:linear-gradient(90deg, var(--water) 0 25%, var(--paper) 25% 50%, var(--sun-soft) 50% 75%, var(--sun) 75%);border-radius:999px;height:40px;position:relative}.level-tick{left:var(--at);border-left:1px solid #15302b59;position:absolute;top:8px;bottom:8px}.level-bubble{top:50%;left:var(--pos,0%);background:var(--white);border:2px solid var(--ink);border-radius:50%;width:26px;height:26px;margin-left:-13px;transition:left .7s cubic-bezier(.3,.8,.3,1);position:absolute;transform:translateY(-50%)}.level-labels{color:var(--muted);text-align:center;grid-template-columns:repeat(4,1fr);margin-top:8px;font-size:.82rem;display:grid}.options-list{border-top:1.5px solid var(--ink)}.option{border-bottom:1px solid var(--line)}.option summary{cursor:pointer;grid-template-columns:minmax(0,4fr) minmax(0,6fr) 12rem 32px;align-items:center;gap:24px;padding:26px 0;list-style:none;display:grid}.option summary::-webkit-details-marker{display:none}.option summary:focus-visible{outline-offset:-3px}.option-name{font-family:var(--serif);font-variation-settings:"opsz" 32;font-size:clamp(1.25rem,2vw,1.55rem);line-height:1.2}.option-when{color:var(--ink-soft);line-height:1.45}.option-tag{border:1px solid var(--line);color:var(--ink-soft);white-space:nowrap;border-radius:999px;justify-self:end;padding:5px 12px;font-size:.85rem}.option-icon{border:1.5px solid var(--ink);border-radius:50%;width:32px;height:32px;position:relative}.option-icon:before,.option-icon:after{content:"";background:var(--ink);width:12px;height:1.5px;transition:transform .25s;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.option-icon:after{transform:translate(-50%,-50%)rotate(90deg)}.option[open] .option-icon{background:var(--ink)}.option[open] .option-icon:before,.option[open] .option-icon:after{background:var(--paper)}.option[open] .option-icon:after{transform:translate(-50%,-50%)rotate(0)}.option summary:hover .option-name{text-underline-offset:.2em;text-decoration:underline 1px}.option-body{grid-template-columns:repeat(2,minmax(0,1fr));gap:32px 56px;max-width:54rem;margin-left:calc(40% - 4.8rem - 17.6px);padding:4px 0 36px;display:grid}.option-body h4{font-family:var(--sans);margin-bottom:8px;font-size:.95rem;font-weight:600}.option-body p,.option-body li{color:var(--ink-soft);font-size:.98rem}.option-body ul{margin:0;padding-left:1.1em}.option-body li+li{margin-top:6px}.option-body .option-more{grid-column:1/-1}.option-body .option-more a{color:var(--ink);font-weight:500}.option[open] .option-body{animation:.3s both route-in}.steps{counter-reset:step;grid-template-columns:repeat(4,minmax(0,1fr));gap:32px;margin:0;padding:0;list-style:none;display:grid}.steps li{counter-increment:step;border-top:1.5px solid;padding-top:20px}.steps li:before{content:counter(step);font-family:var(--serif);font-variation-settings:"opsz" 72;margin-bottom:20px;font-size:3.25rem;font-weight:300;line-height:1;display:block}.steps h3{font-variation-settings:"opsz" 24;font-size:1.3rem;line-height:1.25}.steps p{color:var(--ink-soft);margin-top:10px;font-size:1rem}.section-ink .steps p{color:#edf0eabf}.section-more-row{margin-top:40px}.section-ink a{color:var(--paper)}.section-ink :focus-visible{outline-color:var(--sun)}.sheet{background:var(--sun);border-radius:var(--radius-l);grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(28px,5vw,72px);padding:clamp(28px,5vw,64px);display:grid}.sheet-image{aspect-ratio:4/3;object-fit:cover;border-radius:var(--radius-m);width:100%;max-width:25rem;height:auto;margin-top:32px;display:block}.sheet-body p{font-size:1.08rem}.sheet-body p+p{margin-top:16px}.sheet-body .sheet-foot{border-top:1px solid #15302b40;padding-top:16px;font-weight:500}.teaser{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:24px 56px;display:grid}.teaser p{color:var(--ink-soft);max-width:36em;margin-top:14px}.faq-grid{grid-template-columns:minmax(0,4fr) minmax(0,8fr);gap:clamp(28px,5vw,72px);display:grid}.faq-list{border-top:1.5px solid var(--ink)}.faq{border-bottom:1px solid var(--line)}.faq summary{font-family:var(--serif);font-variation-settings:"opsz" 24;cursor:pointer;padding:22px 48px 22px 0;font-size:1.22rem;line-height:1.3;list-style:none;position:relative}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"";border-right:1.5px solid var(--ink);border-bottom:1.5px solid var(--ink);width:10px;height:10px;transition:transform .25s;position:absolute;top:30px;right:6px;transform:rotate(45deg)}.faq[open] summary:after{transform:translateY(4px)rotate(-135deg)}.faq-answer{max-width:40em;color:var(--ink-soft);padding-bottom:24px}.contact-grid{grid-template-columns:minmax(0,5fr) minmax(0,7fr);align-items:start;gap:clamp(40px,6vw,88px);display:grid}.contact-intro>p{color:var(--ink-soft);max-width:28em;margin-top:20px;font-size:1.1rem}.contact-direct{margin:40px 0 0}.contact-direct div{border-top:1px solid #15302b33;grid-template-columns:9.5rem 1fr;gap:12px;padding:14px 0;display:grid}.contact-direct div:last-child{border-bottom:1px solid #15302b33}.contact-direct dt{color:var(--muted)}.contact-direct dd{margin:0;font-weight:500}.lead-form{background:var(--white);border-radius:var(--radius-l);padding:clamp(24px,3.5vw,44px)}.form-body{gap:22px;display:grid}.field{border:0;gap:8px;min-width:0;margin:0;padding:0;display:grid}.field>label,.field legend{padding:0;font-size:.97rem;font-weight:500}.field legend{margin-bottom:8px}.optional{color:var(--muted);margin-left:6px;font-size:.88rem;font-weight:400}.field input[type=text],.field input[type=tel],.field input[type=email],.field textarea{border:1px solid var(--line);background:var(--paper);width:100%;min-height:52px;color:var(--ink);font:400 1rem/1.4 var(--sans);border-radius:12px;padding:13px 16px;transition:border-color .15s,background-color .15s}.field textarea{resize:vertical;min-height:112px}.field input:hover,.field textarea:hover{border-color:var(--muted)}.field input:focus-visible,.field textarea:focus-visible{outline:3px solid var(--ink);outline-offset:0;border-color:var(--ink);background:var(--white)}.field input[aria-invalid=true]{border-color:var(--error)}.field-error{color:var(--error);font-size:.9rem}.field-check{grid-template-columns:22px 1fr;align-items:start;gap:12px}.field-check input{width:22px;height:22px;accent-color:var(--ink);cursor:pointer;margin:1px 0 0}.field-check label{color:var(--ink-soft);font-size:.93rem;font-weight:400}.field-check .field-error{grid-column:2}.pills-compact .pill span{min-height:40px}.form-done{outline:none;padding:24px 0}.form-done .logo-mark{width:48px;height:48px;color:var(--ink)}.form-done h3{font-variation-settings:"opsz" 36;margin-top:20px;font-size:1.8rem}.form-done p{color:var(--ink-soft);margin-top:10px}.article-head{padding-block:clamp(28px,4vw,48px) clamp(32px,4vw,48px)}.article-head h1{letter-spacing:-.022em;font-variation-settings:"opsz" 72;max-width:20em;font-size:clamp(2.1rem,4.4vw,3.6rem);font-weight:380;line-height:1.08}.article-head .lead{max-width:40em;margin-top:20px}.article-head .article-cover{aspect-ratio:21/9;object-position:50% 30%;border-radius:var(--radius-l);margin-top:32px}.article-meta{border-top:1px solid var(--line);color:var(--muted);flex-wrap:wrap;gap:10px 28px;margin:28px 0 0;padding-top:20px;font-size:.92rem;display:flex}.article-meta div{gap:2px;display:grid}.article-meta dt{font-size:.82rem}.article-meta dd{color:var(--ink);margin:0;font-weight:500}.article-meta a{text-decoration:none}.article-meta a:hover{text-decoration:underline}.article-layout{padding-bottom:var(--section);grid-template-columns:15rem minmax(0,44rem);justify-content:space-between;align-items:start;gap:clamp(32px,6vw,96px);display:grid}.article-main{min-width:0}.toc{font-size:.92rem;position:sticky;top:96px}.toc-title{border-bottom:1.5px solid var(--ink);font-family:var(--serif);font-variation-settings:"opsz" 20;cursor:pointer;padding-bottom:12px;font-size:1.1rem;list-style:none;position:relative}.toc-title::-webkit-details-marker{display:none}.toc-title:after{content:"";border-right:1.5px solid var(--ink);border-bottom:1.5px solid var(--ink);width:8px;height:8px;transition:transform .2s;position:absolute;top:7px;right:4px;transform:rotate(45deg)}.toc[open] .toc-title:after{transform:translateY(3px)rotate(-135deg)}.toc ol{margin:0;padding:0;list-style:none}.toc li{border-bottom:1px solid var(--line)}.toc a{color:var(--ink-soft);border-left:3px solid #0000;padding:10px 0 10px 14px;line-height:1.4;text-decoration:none;display:block}.toc a:hover{color:var(--ink)}.toc a[aria-current=true]{border-left-color:var(--sun);color:var(--ink);font-weight:500}.toc-cta{margin-top:24px}.toc-cta a{color:var(--ink);font-weight:500}.prose{font-size:1.125rem;line-height:1.7}.prose>*+*{margin-top:1.1em}.prose h2{letter-spacing:-.015em;font-variation-settings:"opsz" 48;margin-top:2.2em;font-size:clamp(1.6rem,2.6vw,2rem);line-height:1.18}.prose h3{font-variation-settings:"opsz" 28;margin-top:1.8em;font-size:1.35rem;line-height:1.25}.prose h2+*,.prose h3+*{margin-top:.7em}.prose>:first-child{margin-top:0}.prose ul,.prose ol{padding-left:1.3em}.prose li+li{margin-top:.45em}.prose li::marker{color:var(--muted)}.prose strong{font-weight:600}.prose a{color:var(--ink);text-decoration-color:var(--muted)}.prose a:hover{text-decoration-color:var(--ink)}.prose blockquote{border-left:3px solid var(--sun);background:var(--white);border-radius:0 var(--radius-s) var(--radius-s) 0;color:var(--ink-soft);margin-inline:0;padding:18px 22px}.prose blockquote>*+*{margin-top:.6em}.prose table{border-collapse:collapse;width:100%;font-size:1rem;line-height:1.5;display:block;overflow-x:auto}.prose th,.prose td{border-bottom:1px solid var(--line);text-align:left;vertical-align:top;padding:12px 14px 12px 0}.prose th{border-bottom:1.5px solid var(--ink);font-weight:600}.prose hr{border:0;border-top:1px solid var(--line);margin-block:2.4em}.prose img{border-radius:var(--radius-m)}.key-points{border-radius:var(--radius-m);background:var(--white);border-left:4px solid var(--sun);margin-bottom:40px;padding:24px 28px}.key-points-title{font-family:var(--serif);font-variation-settings:"opsz" 24;font-size:1.25rem}.key-points ul{margin:12px 0 0;padding-left:1.2em}.key-points li{line-height:1.55}.key-points li+li{margin-top:8px}.key-points li::marker{color:var(--muted)}.article-block{margin-top:56px}.article-block>h2{font-variation-settings:"opsz" 36;margin-bottom:18px;font-size:1.6rem;line-height:1.2}.sources{color:var(--ink-soft);margin:0;padding-left:1.3em;font-size:.97rem}.sources li+li{margin-top:6px}.disclaimer{border-radius:var(--radius-s);background:var(--paper-2);color:var(--ink-soft);margin-top:48px;padding:18px 20px;font-size:.95rem}.author-box{border-top:1.5px solid var(--ink);grid-template-columns:56px minmax(0,1fr);gap:18px;margin-top:40px;padding-top:28px;display:grid}.author-avatar{background:var(--sun);width:56px;height:56px;font-family:var(--serif);border-radius:50%;place-items:center;font-size:1.4rem;display:grid}.author-box .author-name{font-family:var(--serif);font-variation-settings:"opsz" 24;font-size:1.2rem}.author-box .author-name a{text-decoration:none}.author-box .author-name a:hover{text-decoration:underline}.author-box .author-role{color:var(--muted);font-size:.92rem}.author-box .author-bio{color:var(--ink-soft);margin-top:8px;font-size:.97rem}.consult-cta{border-radius:var(--radius-l);background:var(--ink);color:var(--paper);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:20px 32px;margin-top:48px;padding:clamp(24px,3.5vw,36px);display:grid}.consult-cta h2{color:var(--paper);font-variation-settings:"opsz" 28;font-size:1.45rem;line-height:1.2}.consult-cta p{color:#edf0eabf;max-width:30em;margin-top:8px;font-size:.97rem}.consult-cta :focus-visible{outline-color:var(--sun)}.emergency{padding-block:40px}.emergency p{border:1.5px solid var(--ink);border-radius:var(--radius-m);padding:20px 24px;font-size:1rem}.emergency a{font-weight:600}.site-footer{background:var(--ink);color:var(--paper);padding-block:56px 40px}.site-footer :focus-visible{outline-color:var(--sun)}.footer-grid{grid-template-columns:minmax(0,4fr) repeat(2,minmax(0,2.5fr)) minmax(0,3fr);gap:36px 48px;display:grid}.footer-about{color:#edf0eab8;max-width:24em;margin-top:16px;font-size:.95rem}.footer-title{font-family:var(--serif);color:var(--paper);margin-bottom:12px;font-size:1.05rem}.footer-links{align-content:start;gap:8px;margin:0;padding:0;list-style:none;display:grid}.footer-links a{color:#edf0ead9;font-size:.95rem;text-decoration:none}.footer-links a:hover{color:var(--paper);text-decoration:underline}.footer-legal{color:#edf0ea99;border-top:1px solid #edf0ea2e;grid-column:1/-1;padding-top:24px;font-size:.85rem;line-height:1.6}.text-page{padding-bottom:var(--section)}.text-page .prose{max-width:44rem}@media (width<=1100px){.sections-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:40px 28px}}@media (width<=1080px){.site-nav ul{gap:18px}.site-nav{gap:20px}.option summary{grid-template-columns:minmax(0,1fr) 12rem 32px}.option-when{grid-area:2/1/auto/2}.option-tag{grid-row:1}.option-body{margin-left:0}.steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:40px 32px}.article-layout{grid-template-columns:13rem minmax(0,1fr)}.footer-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.footer-grid>:first-child{grid-column:1/-1}}@media (width<=960px){.nav-toggle{display:inline-flex}.site-nav{padding:12px var(--gutter) 24px;background:var(--paper);border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:20px;display:none;position:absolute;top:100%;left:0;right:0}.site-nav.is-open{display:flex}.site-nav ul{flex-direction:column;gap:0}.site-nav ul a{border-bottom:1px solid var(--line);color:var(--ink);padding:14px 0;font-size:1.05rem;display:block}.site-nav .btn{min-height:50px}.hero-grid,.check-grid,.contact-grid,.faq-grid,.sheet,.category-layout,.category-head,.article-layout{grid-template-columns:minmax(0,1fr)}.category-head-image{aspect-ratio:16/9;max-width:34rem}.aside-card{position:static}.hero-visual.has-image .hero-image{aspect-ratio:16/9}.hero-visual.has-image .navigator{margin:-12% 12px 0}.toc{position:static}}@media (width<=640px){.sections-grid{grid-template-columns:minmax(0,1fr);gap:32px}.section-card .section-image{aspect-ratio:16/9}}@media (width<=1080px){.article-row a{grid-template:"thumb title""thumb desc""thumb meta"1fr/10rem minmax(0,1fr);gap:8px 24px}.article-row-meta{text-align:left;flex-wrap:wrap;gap:4px 16px;display:flex}}@media (width<=720px){.article-row a{grid-template:"thumb title""desc desc""meta meta"/7rem minmax(0,1fr);gap:12px 16px}.article-head .article-cover{aspect-ratio:16/9;border-radius:var(--radius-m)}.article-row-meta{text-align:left;flex-wrap:wrap;gap:4px 16px;display:flex}.teaser,.consult-cta{grid-template-columns:minmax(0,1fr)}}@media (width<=640px){body{font-size:1rem}.logo-word{font-size:1.15rem}.logo-mark{width:30px;height:30px}.nav-toggle-label{display:none}.nav-toggle{padding:0 13px}.hero-actions .btn{width:100%}.do-dont{grid-template-columns:minmax(0,1fr)}.option summary{grid-template-columns:minmax(0,1fr) 32px;gap:10px 16px;padding:22px 0}.option-tag{grid-area:3/1;justify-self:start}.option-icon{grid-area:1/2}.option-body{grid-template-columns:minmax(0,1fr);gap:20px}.steps{grid-template-columns:minmax(0,1fr)}.portion-list{gap:8px}.level-labels{font-size:.72rem}.contact-direct div{grid-template-columns:minmax(0,1fr);gap:2px}.footer-grid{grid-template-columns:minmax(0,1fr)}.prose{font-size:1.0625rem}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-delay:0s!important}}